Goodbye, Task Paralysis
Most planners tell you what to do, but not how to start. Our Emergency Reset Flowchart gives you a science-backed, 5-minute protocol to break through ADHD paralysis and "brain fog" so you can finally get off the couch and into flow.
Dopamine-First Productivity
Your brain doesn't run on discipline; it runs on stimulation. Our signature Dopamine Menu helps you identify "clean dopamine" sources to fuel your focus. Learn how to strategically use rewards to make even the most boring tasks feel satisfying.
A Shame-Free System
Traditional systems make you feel like a failure if you miss a day. This toolkit is designed for "spicy brains." Whether you use it every day or pick it up once a month, it’s built to be functional, guilt-free, and 100% ADHD-friendly. No more "fresh start" cycles